A.BHASTRIKA PRANAYAM :: Sit in Sukha Asana and take deep breathe so that own lungs are full
with full air. Hold the air for a few seconds and release it through the nose. Repeat this for 5-10 times till
breathing system is perfect.
B.KAPAL BHATI PRANAYAM :: Sit in Sukha Asana and take deep breathes. Exhale the air by pushing the air by pushing the stomach inside and let the process of fresh air inhalation be done with less effort.
Repeat this process of exhaling the air by pushing the stomach inside and inhaling fresh air with less effort
atleast 200 times or say for about 15 minutes.
By doing this Kapal Bhati Pranayam for 15 minutes or more every day can cure the following diseases ::
a) Indigestion; b) Acidity; c) Obesity; d) All other abdominal related diseases.
C.BAGHI PRANAYAM :: Sit in Sukha Asana and exhale the air to the maximum possible level and try to
move own stomach inside by pressure. Hold it for a few seconds then inhale fresh air. Again exhale fresh
air as above and repeat the process 10-15 minutes.
By doing this Baghi Pranayam can cure all problems relating to abdominal and intestine.
D.ANULOM & VILOM PRANAYAM :: Sit is Sukha Asana and take deep breathe with one nostril
open and the other closed by use of your fingers. Now release the air by another nostril which was
closed while inhaling the air a closing the other nostril by use of fingers. Take deep breathes by the
nostril through which air was exhaled last time and exhale the air through another nostril.
By doing this Anulom & Vilom Pranayam for about 15 minutes a day can cure the following diseases ::
a) Hypertension or High Blood Pressure; b) Diatetes; c) Migraine Pain; d) Asthma; e) Bronchitis.
E.BHIRAMRI PRANAYAM : Sit in a Sukha Asana or Dhyan Asana, close own eyes, keep fingers in
such :a way that three fingers cover the eyes and one finger gives a little pressure on the forehead. The
thumb should cover the ears by giving the little pressure. Now take deep breathe and release the air
slowly through the nose so that a sound similar to the humming of bees comes out. Repeat the process
about 15 minutes.
By doing this Pranayam can cure all diseases related to ::
a) Ears; b) Nose; c) Throat; d) Eyes; e) Nervous System.
F. UDGEET PRANAYAM :: Sit in Sukha Asana or Dhyan Asan, close own eyes, take deep breathes
and release the air through the mouth slowly that the sound of "OM" is pronounced. Repeat the
process for about 15 minutes.
By doing Udgeet Pranayam can cure all diseases related to ::
a) Nervous System; b) Throat.
Benefit of PRANAYAM :: (a) It gives opportunities to soul to flourish; (b) Will power becomes strong
through its practice; (c) It makes body healthy (d) It manage psycho
physical disease.
.
with full air. Hold the air for a few seconds and release it through the nose. Repeat this for 5-10 times till
breathing system is perfect.
B.KAPAL BHATI PRANAYAM :: Sit in Sukha Asana and take deep breathes. Exhale the air by pushing the air by pushing the stomach inside and let the process of fresh air inhalation be done with less effort.
Repeat this process of exhaling the air by pushing the stomach inside and inhaling fresh air with less effort
atleast 200 times or say for about 15 minutes.
By doing this Kapal Bhati Pranayam for 15 minutes or more every day can cure the following diseases ::
a) Indigestion; b) Acidity; c) Obesity; d) All other abdominal related diseases.
C.BAGHI PRANAYAM :: Sit in Sukha Asana and exhale the air to the maximum possible level and try to
move own stomach inside by pressure. Hold it for a few seconds then inhale fresh air. Again exhale fresh
air as above and repeat the process 10-15 minutes.
By doing this Baghi Pranayam can cure all problems relating to abdominal and intestine.
D.ANULOM & VILOM PRANAYAM :: Sit is Sukha Asana and take deep breathe with one nostril
open and the other closed by use of your fingers. Now release the air by another nostril which was
closed while inhaling the air a closing the other nostril by use of fingers. Take deep breathes by the
nostril through which air was exhaled last time and exhale the air through another nostril.
By doing this Anulom & Vilom Pranayam for about 15 minutes a day can cure the following diseases ::
a) Hypertension or High Blood Pressure; b) Diatetes; c) Migraine Pain; d) Asthma; e) Bronchitis.
E.BHIRAMRI PRANAYAM : Sit in a Sukha Asana or Dhyan Asana, close own eyes, keep fingers in
such :a way that three fingers cover the eyes and one finger gives a little pressure on the forehead. The
thumb should cover the ears by giving the little pressure. Now take deep breathe and release the air
slowly through the nose so that a sound similar to the humming of bees comes out. Repeat the process
about 15 minutes.
By doing this Pranayam can cure all diseases related to ::
a) Ears; b) Nose; c) Throat; d) Eyes; e) Nervous System.
F. UDGEET PRANAYAM :: Sit in Sukha Asana or Dhyan Asan, close own eyes, take deep breathes
and release the air through the mouth slowly that the sound of "OM" is pronounced. Repeat the
process for about 15 minutes.
By doing Udgeet Pranayam can cure all diseases related to ::
a) Nervous System; b) Throat.
Benefit of PRANAYAM :: (a) It gives opportunities to soul to flourish; (b) Will power becomes strong
through its practice; (c) It makes body healthy (d) It manage psycho
physical disease.
Shibaji Mitra
..
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