Sunday, 17 November 2013

PRANAYAM IS THE BEST & SUPERB WAY FOR HEALTHY BODY

A.BHASTRIKA PRANAYAM ::  Sit in Sukha Asana and take deep breathe so that own lungs are full
    with full air. Hold the air for a few seconds and release it through the  nose. Repeat  this for 5-10 times till
    breathing system is perfect.

B.KAPAL BHATI PRANAYAM :: Sit in Sukha Asana and take deep breathes. Exhale the air by pushing     the air by pushing the stomach inside and let the process of fresh air inhalation be done with less effort.
    Repeat this process of exhaling the air by pushing the stomach inside and inhaling fresh air with less effort
    atleast 200 times or say for about 15 minutes.
    By doing this Kapal Bhati Pranayam for 15 minutes or more every day can cure the following diseases ::
    a) Indigestion; b) Acidity; c) Obesity; d) All other abdominal related diseases.

C.BAGHI PRANAYAM :: Sit in Sukha Asana and exhale the air to the maximum possible level and try to
    move own stomach inside by pressure. Hold it for a few seconds then inhale fresh air. Again exhale fresh
    air as above and repeat the process 10-15 minutes.
    By doing this Baghi Pranayam can cure all problems relating to abdominal and intestine.

D.ANULOM & VILOM PRANAYAM :: Sit is Sukha Asana and take deep breathe with one nostril
    open and the other closed by use of your fingers. Now release the air by another nostril which was
    closed while inhaling the air a closing the other nostril by use of fingers. Take deep breathes by the
    nostril through which air was exhaled last time and exhale the air through another nostril.
    By doing this Anulom & Vilom Pranayam for about 15 minutes a day can cure the following diseases ::
    a) Hypertension or High Blood Pressure; b) Diatetes; c) Migraine Pain; d) Asthma; e) Bronchitis.

E.BHIRAMRI PRANAYAM : Sit in a Sukha Asana or Dhyan Asana, close own eyes, keep fingers in
   such :a way that three fingers cover the eyes and one finger gives a little pressure on the forehead. The
   thumb should cover the ears by giving the little pressure. Now take deep breathe and release the air
   slowly through the  nose so that a sound similar to the humming of bees comes out. Repeat the process
   about 15 minutes.
   By doing this Pranayam can cure all diseases related to ::
   a) Ears; b) Nose; c) Throat; d) Eyes; e) Nervous System.

F. UDGEET PRANAYAM ::  Sit in Sukha Asana or Dhyan Asan, close own eyes, take deep breathes
    and release the air through the  mouth slowly that the sound of "OM" is pronounced. Repeat the
    process for about 15 minutes.
    By doing Udgeet Pranayam can cure all diseases related to ::
    a) Nervous System;  b) Throat.

    Benefit of PRANAYAM  :: (a) It gives opportunities to soul to flourish; (b) Will power becomes strong
                                              through its practice; (c) It makes body healthy  (d) It manage psycho
                                              physical disease.



Shibaji Mitra
.

.






  

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...