HEALTH NUTRITION

Healthy Eating - Top Benefit of Healthy ::

A healthy diet is necessary to supply all the necessary nutrients and energy to the body. Apart from the nutritional need if the body, a healthy diet has much more to do. It provides many other benefits too. A proper diet should have fruits and vegetables along with whole grains. This is the definition of a perfect healthy diet. In the initial stage of shifting to a healthy diet, and need to add more of vegetables, fruits and whole grains and at the same time remove any unhealthy food items that have been eating Balance, variety and moderation are two factors that play crucial role in maintaining a proper diet. Balanced food provides whole body with all types of food and keeps a balance of nutrients. Variety helps you to fulfil each nutritional requirements of the body. Excessive of anything even if  something healthy and nutrients is not healthy for any .

Fruits and Vegetables :; 

Health Benefits :  Vegetables and fruits are always healthy for the body  and it provides below benefits :
                              . Type 2 diabetes prevention
                              . Reduces risk of cardiovascular diseases
                              . Protects against cancers like that of colon-rectum, stomach, etc
                              . Prevents bone loss
                              . Prevents development of kidney stones
                              . Reduces risk of coronary artery  diseases

Nutrients ::
                             . are low in fat and calories and have no cholesterol
                             . rich in folic acid, potassium, dietary fiber, vitamin A, Vitamin E and vitamin C
                             . potassium helps in maintaining proper blood pressure
                             . dietary fiber help to lower risk of heart diseases and reduce blood cholesterol
                             . fiber provides a feeling of full in stomach and help in proper  digestion
                             . Vitamin A helps in maintain proper health of eyes and skin
                             . Vitamin C helps in healing of wouns and cuts and helps in iron  absorption
                             . Vitamin B aid in metabolism of the body as it helps in release of energy from fat, protein
                                and carbohydrate metabolism
                             . Magnesium helps in building of bones and relaese of energy from muscles

This was a concise presentation about Benifits of Healthy Diet. Healthy recipes can be a great way to a healthy diet. Learn about recipes that can be prepared using fruits, vegetables and whole grains. Can choose grains, fruits and vegetables that are found of and prepare a recipe that tastes good for all. However, make sure that the foods are from all food groups. Yhis will make the diet a balanced perfect diet to all.


Shibaji Mitra

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